Labor Day

Labor Day is not one of those holidays I know a whole lot about. The Department of Labor has this to say about Labor Day, “Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.” In other words, it was created to honor those who make this country work: you and I.

There is no doubt that without those who “work” America would certainly be in quite a state. Imagine a world where, even if for one day, no one worked. There would be no hospitals, police, or firefighters. There would be no supermarkets or restaurants (even if Waffle House is open 24/7, 365!). Let’s face it, from entertainers to life savers, if there was a day where no one worked, society as we know it would practically stand still.

It is nice to take a day, prop our feet up, and maybe even enjoy a long weekend in honor of our labor, but is there something we are overlooking? Without the One who had to work to get us here, there would be no prosperity and well-being at all. Sure, our society turns because people dedicate their lives to the plan and purpose they were created to fulfill, but that had to begin somewhere and with someone: God.

God, in His amazing love, set things in motion for the world and all in it to succeed. God began by creating the world and calling it “Good.” God then established a plan for us all to know just how much we are loved. Finally, God has made it possible for us to rise above the mundane trivialities of life into a meaningful and eternal relationship with Him. This was no short order, mind you and the Lord had to give all He had, even His very Son, so we would not perish on our own.

Whether we realize it or not, everything we have—even life itself—is a result of God’s work. Psalms 139.14 says, “I will give thanks to You, for I am fearfully and wonderfully made; wonderful are Your works, and my soul knows it very well.” (emphasis mine) God wants you to recognize that whatever is good about you is because of God’s great work. Every talent you have, every gift and every grace, comes from God. Every potential you have to do good and make a difference in this world is thanks to God. And God wants you to share your life, love, and labor to touch a heart and change a life in the name of Jesus.

All too often we confuse being good with doing good. God wants both out of us. God wants us to share our lives with the rest of the world so others will know in their souls just how great God’s works are! But you must remember, all you have—inside and out—comes first from the Almighty.

So this Labor Day, as we take a break from our work, let us remember God’s good work first. It is God’s good work that enables us to be the people we are. It is God’s good work that helps us become the people we can become. It is also God’s good work that can help our country grow strong and prosper. You see it isn’t all about what we do or how dedicated we are; no, it has more to do with the One’s name in which we work and dedicate our lives to reach out further and declare the goodness of God. After all, where would we be without Him?

Stopping Temptation

This past Sunday I taught about temptation. I had a little fun talking about how tempted I get by junk food; Cadberry Cream Eggs, Oreos, and Reece's peanut butter cups are some of my favorites. As I shared during worship, when I know those items are in our pantry, I will eat everything else in there trying to avoid that which I crave. Ironically, after practically eating everything else in the pantry, I'll go ahead and indulge my cravings, figuring what do I have to lose. 

I heard a lot of comments from people following the services about how you know exactly what I mean. It seems once the temptation monster creeps in, our common sense receptors get shut off, and even though we know better, we cannot control ourselves. It baffles my mind and bothers Tiffany when I get that particular look in my eye, because when I do, I cannot be stopped. 

You might be thinking to yourself, "Pastor, there's a big difference between a cookie and what it is I struggle with." You might very well be right, but there is something scary about that loss of control where no matter what you want to do, you cannot help yourself. And this is biblical, too; check out what Paul wrote in Romans 7:14-16, "We know that the law is spiritual; but I am unspiritual, sold as a slave to sin. I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good." Can you feel the tension? I know it is palpable for me. 

To help us deal with these temptations, I introduced a concept called, "stoppers". Stoppers are behaviors that are completely incompatible with your temptation and can be a great way to "renew your mind" when faced with temptation. For me, when I find myself craving junk food, I will brush my teeth and gargle with mouthwash; nothing quite ruins the thought of the flavor of an Oreo as Listerine! If that doesn't work, I might go and do twenty-five jumping jacks or so. If that still doesn't work, then I'll take a walk, knowing that if I'm a couple miles away from my pantry, it's harder to give into my cravings. I do have to be careful, though, because I've been known to justify a little binge here and there, thinking I earned it with my exercise. That's stinkin' thinkin' and only undermines what I'm trying to accomplish in the first place. 

In addition to physical stoppers, spiritual stoppers are important, too. Use the power of Jesus to cast out temptations. Pray to God for deliverance. Read your Bible. Sing your favorite hymn or worship song. Do something to call upon the power of Jesus in your to fight off the temptation that is plaguing. 

These physical and spiritual stoppers can be a powerful tool in your arsenal, especially when it comes to renewing your mind. When you obsess over a temptation, it bores itself deeper and deeper into your consciousness. The more you think about trying to avoid the Oreo, the more you think about the Oreo to a point where the temptation can be too much. And I know it might not be an Oreo where you struggle; maybe it's another food, drink, pill, website, person, or some other thing that tempts you. The evil one knows what it is and wants to use these items to accuse you and have you feel as though you don't deserve the love and grace of God. 

I want to leave you with a great verse from Philippians 3:21 that talks about how the power of Jesus "will transform our lowly bodies so that they will be like his glorious body." God wants to take the trash of our lives and shape it into the treasure of heaven. Think about that. With all the ways the evil one tries to take your temptations and try to discredit your witness or claim to. God's glory, it is the lovingly powerful hand of Jesus that transforms even the lowliest parts of our lives into the glory of heaven. 

So if to find yourself struggling with a temptation right now, put a 'stop' to it! Change the way you think. Engage in behavior that prevents you from doing what you'd otherwise want to do. And call upon the power of Jesus that seeks to transform your life. The evil one wants you to think your temptations disqualify you from God's salvation, but the beauty of it is that it's Jesus who makes the change possible. Call upon Jesus...place your faith in Him...know He is with you always, even to the end of the age!

5 Ideas to Help Beat Back the Blues

I had already planned on writing about beating back the blues this week before news broke of actor, Robin Williams’, suicide. It is such a sad story and something we need to deal with on a serious note.

Did you know that for every two homicides in the US that there are three suicides? Shocking. As I shared with Ethan who could not avoid the sad news, the suicide of a friend was a major factor for me accepting my call to ministry. I also shared with Ethan that no matter how bad things seem, there is always a way out – try talking to a friend, an adult, a ministry leader, or even call or visit the suicide hotline (1-800-273-8255 | www.suicidepreventionlifeline.org). I offer these same words to you. Major depression has an 80% recovery rate with proper treatment, but 2/3 of people who suffer never receive help. If you’re battling the blues, or a full-on depression, don’t let this be you…please!

We all have blah days. I remember reading in one of my counseling text books that the average person has 5-7 “blue” days per month. I hate to say it, but I have been in one of those phases recently. There are several contributing factors: the end of the summer and school resuming; a bit of a stall in our adoption process as we move from one phase to another; the veritable dog days of summer; insane political wrangling; and just the ordinary stressors of modern life in this day and age.

Every now and then I stumble upon a great article about things I find helpful. Typically I file these away for use at a future time, but this past Sunday I got a list of five things from one of the health blogs I read on a regular basis about battling the blues. I found this very helpful, so I modified the list and added Bible verses to fit better for this forum and to share with you.

                                                  

1. Pray: Prayer has a beautiful way of taking our mind off of what is bothering us so we can place it where it belongs – God! If you find yourself struggling, take your focus off of your problem and focus on the goodness of God. The time has come to quit talking to God about how big your problem is and talk to your problem about how big your God is!

Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4.6-7)

2. Get some sun: Deficiency in Vitamin D can lead to depression – make sure to get some sun every day during prime hours to get your Vitamin D. And you get the fun benefits of being outside, as well.

We don’t yet see things clearly. We’re squinting in a fog, peering through a mist. But it won’t be long before the weather clears and the sun shines bright! We’ll see it all then, see it all as clearly as God sees us, knowing him directly just as he knows us! (1 Corinthians 3.1)

3. Exercise: This one is pretty straightforward – exercise has been shown to boost serotonin levels in the brain, and almost always leaves me feeling great. If you're not a member of a gym, just going for a walk, or doing a simple bodyweight workout, can help. I personally do something almost daily I like to call, “Temple Time.” I go out for a walk, run, or lift weights while I listen to awesome music and focus on my devotions from the morning. Since the Apostle Paul teaches that our bodies are temples of the Holy Spirit (1 Corinthians 6.16-19), exercising the mind, body, and soul is critical to overall health.

Exercise daily in God—no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. You can count on this. (1 Timothy 4.8)

4. Hang out with people that inspire and motivate you.

One of the biggest things that helps me beat back the blues is hanging with a few very good friends and actually talking about what was going on and how I was feeling. Being around people that inspire you can really give you that extra kick in the keister to get out of your funk. The alternative to this, if the people around you don’t particularly inspire you is to watch a great movie or read a biography of someone who does inspire you.

Friends love through all kinds of weather, and families stick together in all kinds of trouble. (Proverbs 17.17)

5. Smile: Try smiling whenever you’re feeling down. It's almost impossible to feel down or sad when you're smiling. Something biochemical happens when you smile, and it almost forces you to be happy. Try it out right now, you'll see what I mean. 

                                                                                              

God met me more than halfway, He freed me from my anxious fears. Look at him; give him your warmest smile. Never hide your feelings from him. (Psalms 34.4-5)

I hope you find this list helpful if you have been dealing with some of the dog-days-of-summer blues. If you have been dealing with some difficulties of late, or for a long time, don’t suffer alone. As I wrote about last week, we help fulfill the law of Christ (to love!) when we help others carry their burdens (Galatians 6.2). If I can help, or point you in the direction of someone who can, please, let me know!

Carry On!

Tiffany, Ethan, and I had a great vacation, though we truly missed being with our church family. It’s good to get away, but it’s always great to get back home. Regardless of how nice it is to get back, there are always things that await you. This time for me, it was a dead battery.

I needed to get to the church office to begin catching up from a week away,but when I tried to crank the car, nothing happened… the battery was dead. Like really dead. No lights, no bells, no nothing! Luckily Tiffany was still home, so I was able to use our jumper cables, but before I could do that, I had to clean out the side of the garage we use for storage just so I could get the van close enough to the car.

It was already a paltry 80-plus-degree morning, so I was working up quite the lather. And I’m sure I was pretty noisy, too, because the neighbors were springing from their homes to check out the clatter coming from my garage. After getting everything situated just right, I pulled the van in and hooked up the jumper cables. Nothing. I waited a few seconds, but still nothing. Now I was getting concerned.

I made a few phone calls to let my appointments know I was going to be a little late, all the while trying to get any sign of life out of my car. Nothing. Finally, after giving up and deciding I would go get another battery and call in reinforcements to help me install it, the tale-tell ding of the bell and the interior lights flickered in the car. I turned the key, and walla, it was alive! With great relief I got the garage put back together and made my way to work.

While I was driving, a friend – AKA: my battery replacement reinforcement – showed up in my neighborhood to help me out, even after I called him to say it wasn’t necessary. Here I was, dripping with sweat and stress, and my friend just wanted to make sure that I was carrying on okay. Not the battery. Not my schedule. Just me. That meant a lot!

One of the hallmarks of the Christian faith is care and concern for others. Let’s face it, we all struggle and carry baggage. Our individual luggage might not match someone else’s, but that doesn’t make the luggage any less difficult to deal with. In my counseling ministry, one of the greatest lessons I’ve had to learn and be able to impart to others is not to compare or compete our struggles with others. True and authentic spiritual relationships are able to enter into the difficulties of others without the need to compare or compete for who has it rougher. I didn’t say it was easy, but it’s important.

To my friend who gave of his Monday morning at the spur of the moment to drop what he was doing to come check on me, thank you. I appreciate you helping me carry my luggage this week and helping me know that bearing it together is always easier than going it alone. And for the battery, thank you for reminding me that even though I just enjoyed a nice vacation, there are times when it’s necessary to pause and reflect that inconveniences are not crises. And for the rest of us, may we think this week about how we all have the opportunity and privilege to help a brother or sister in the faith deal with their dilemma, regardless of how big or small they might appear. This is precisely what God does for us in Jesus, and precisely what Jesus calls us to do for others.

I want to leave you with this beautiful call and challenge from scripture: “Share each other’s burdens, and in this way obey the law of Christ.” (Galatians 6:2) May we all carry on accordingly this week.